Here are a few tips to help you start your plan to fitness. These are some guidelines that anyone looking to get fit should follow and put into action.
FITNESS
- Start Slowly
- Stick With It
- Don’t Over Do It
- Don’t Set Goals Too High
- Don’t Do Wrong Exercises
- Vary Your Program
- Set A Regular Time For Exercises
- Find A Partner
- Don’t Ignore Pain
- Keep An Exercise Diary
- Increase Lifestyle Activity
- Avoid Getting Side Tracked By Life
- Monitor Your Heart Rate
- Make Sure Clothes Are Comfortable
- Learn To Listen To Your Body
