Here are a few tips to help you start your plan to fitness and a healthy life style. Here Are some Guidelines to Follow to maintain health and wellness.
Tips to maintain health and wellness:
HEALTH
- Eat a well-balanced diet
- Select foods low in fat
- Select foods low in sugar
- Select foods high in fiber
- Increase your complex carbohydrate
- Select foods low in sodium
- Select foods low in cholesterol
- Learn to read labels
- Avoid stress
- Reduce alcohol consumption
- Increase exercise
- Increase calcium and iron
- Avoid fast food restaurants
- Do not skip breakfast
- Drink at least 6-8, 8 oz. Glasses of water daily
